So hey--there's this boy, Marshall Reid (age 10). He's been doing something pretty darn cool.
On a mission to eat more healthily, he's undertaken his own "Portion Size Me Challenge." What this entails is finding low-fat, low-calorie substitutions for popular dishes every night for a month, using only wholesome ingredients. Think ground turkey and low-fat sour cream and ample fresh veggies for tacos.
Without portion-cutting or calorie-counting or obsessing, Marshall has lost 11 pounds in about a month--while enjoying real food.
Think of it as a lifestyle change.
-T
0 Comments:
Subscribe to:
Post Comments (Atom)
